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. Amelia Freer
MAD188.00
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Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.
Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.
Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.
This ultimate guide includes:
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