How to Sit - Thich Nhat Hanh
  • How to Sit - Thich Nhat Hanh

How to Sit - Thich Nhat Hanh

MAD56.00
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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

9781846045141

How to Sit - Thich Nhat Hanh

MAD56.00
.