The Depression Cure- Dr Steve Ilardi
  • The Depression Cure- Dr Steve Ilardi

The Depression Cure- Dr Steve Ilardi

MAD171.00
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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise 
- omega-3 fatty acids
- natural sunlight exposure 
- restorative sleep
- social connectedness
- meaningful, engaging activity

9781785042515
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The Depression Cure- Dr...

MAD171.00

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