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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight.
Lose weight without dieting, calorie-counting or using will-power
Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can:
Eat your favourite foods
Follow your natural instincts
Avoid guilt, remorse and other bad feelings
Avoid worrying about digestive ailments or feeling faint
Learn to re-educate your taste
Let your appetite guide your diet